NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Chili's

Quesadilla Explosion Salad with Crispers

Salads, Soups, and BowlsPopular

Chili's Quesadilla Explosion Salad with Crispers is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,420 calories, 51g protein, 82g carbs, and 100g fat, making it better suited to carb-aware planning than low-carb goals.

1 order

Serving Size

Add to Meal Ask AI about this item

1,420

Calories

Per serving

51 g

Protein

82 g

Carbs

100 g

Fat

Nutrition Facts

Amount per serving

Calories1,420 kcal

% Daily Value*

Total Fat 100 g128%

Saturated Fat 29 g145%

Trans Fat 0.5 g—

Cholesterol 125 mg42%

Sodium 2,850 mg124%

Total Carbohydrate 82 g30%

Dietary Fiber 6 g21%

Total Sugars 14 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,420

kcal

Protein51 g (14%)

Carbs82 g (23%)

Fat100 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate355 min walk

About 142 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 6 g21%

Sodium 2,850 mg124%

Sugars 14 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 51g protein and 1,420 calories.No

Lower carb82g carbs per serving.No

Low fat100g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Quesadilla Explosion Salad with Crispers has 1280 more calories than 1% Chocolate Milk, Kids and 43g more protein. Compare

Quesadilla Explosion Salad with Crispers has 1310 more calories than 1% Milk, Kids and 43g more protein. Compare

1% Chocolate Milk, Kids140 kcal · 8 g protein1% Milk, Kids110 kcal · 8 g protein12 Count Boneless Wings - Buffalo1,210 kcal · 53 g protein12 Count Boneless Wings - Honey Chipotle1,490 kcal · 53 g protein12 Count Boneless Wings - House BBQ1,420 kcal · 54 g protein12 Count Boneless Wings - Nashville Hot1,610 kcal · 57 g protein

Compare with 1% Chocolate Milk, Kids

Quesadilla Explosion Salad with Crispers Compared With Nearby Items

Chili's Quesadilla Explosion Salad with Crispers is listed in the Salads, Soups, and Bowls category with 1,420 calories, 51g protein, 82g carbs, and 100g fat per serving.

Data Source and Methodology

Nutrition values for Quesadilla Explosion Salad with Crispers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI