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Last updated: Aug 9, 2026

Chili's

Surf & Turf Ribeye

Steaks Steaks exclude loaded mashed potatoes and broccoli.Popular

Chili's Surf & Turf Ribeye is fat-leaning, with about 54% of macro calories from fat. Each serving has 690 calories, 78g protein, 1g carbs, and 41g fat, making it a stronger fit for high-protein restaurant planning.

1 order

Serving Size

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690

Calories

Per serving

78 g

Protein

1 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 17 g85%

Trans Fat 2.5 g—

Cholesterol 300 mg100%

Sodium 2,250 mg98%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 78 g156%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein78 g (46%)

Carbs1 g (1%)

Fat41 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 78 g156%

Fiber 0 g0%

Sodium 2,250 mg98%

Sugars 0 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 78g protein and 690 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat41g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Surf & Turf Ribeye has 550 more calories than 1% Chocolate Milk, Kids and 70g more protein. Compare

Surf & Turf Ribeye has 580 more calories than 1% Milk, Kids and 70g more protein. Compare

1% Chocolate Milk, Kids140 kcal · 8 g protein1% Milk, Kids110 kcal · 8 g protein12 Count Boneless Wings - Buffalo1,210 kcal · 53 g protein12 Count Boneless Wings - Honey Chipotle1,490 kcal · 53 g protein12 Count Boneless Wings - House BBQ1,420 kcal · 54 g protein12 Count Boneless Wings - Nashville Hot1,610 kcal · 57 g protein

Compare with 1% Chocolate Milk, Kids

Surf & Turf Ribeye Compared With Nearby Items

Chili's Surf & Turf Ribeye is listed in the Steaks Steaks exclude loaded mashed potatoes and broccoli. category with 690 calories, 78g protein, 1g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Surf & Turf Ribeye are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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