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Last updated: Aug 9, 2026

Chili's

White Cheddar Mac & Cheese

SidesPopular

Chili's White Cheddar Mac & Cheese is fat-leaning, with about 52% of macro calories from fat. Each serving has 260 calories, 12g protein, 19g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 order

Serving Size

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260

Calories

Per serving

12 g

Protein

19 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 930 mg40%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein12 g (19%)

Carbs19 g (29%)

Fat15 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 930 mg40%

Sugars 4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 12g protein and 260 calories.No

Lower carb19g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Cheddar Mac & Cheese has 120 more calories than 1% Chocolate Milk, Kids and 4g more protein. Compare

White Cheddar Mac & Cheese has 150 more calories than 1% Milk, Kids and 4g more protein. Compare

1% Chocolate Milk, Kids140 kcal · 8 g protein1% Milk, Kids110 kcal · 8 g protein12 Count Boneless Wings - Buffalo1,210 kcal · 53 g protein12 Count Boneless Wings - Honey Chipotle1,490 kcal · 53 g protein12 Count Boneless Wings - House BBQ1,420 kcal · 54 g protein12 Count Boneless Wings - Nashville Hot1,610 kcal · 57 g protein

Compare with 1% Chocolate Milk, Kids

White Cheddar Mac & Cheese Compared With Nearby Items

Chili's White Cheddar Mac & Cheese is listed in the Sides category with 260 calories, 12g protein, 19g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for White Cheddar Mac & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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