Eggflower Soup vs BBQ Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Chinese Gourmet Express menu items.

Quick answer

Eggflower Soup is lowest in calories, while BBQ Pork gives the most protein.

Lowest calories

Eggflower Soup

80 kcal

Highest protein

BBQ Pork

4 g protein

Lowest carbs

Eggflower Soup

14 g carbs

Lowest sodium

BBQ Pork

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Eggflower SoupSides	80 kcal	3 g	14 g	2 g	1 g	630 mg
BBQ PorkPork	100 kcal	4 g	16 g	2.5 g	0 g	400 mg

Choose Eggflower Soup if your priority is keeping calories lower. It has 80 calories per serving.

Choose BBQ Pork if you want the most protein. It has 4g protein per serving.

If sodium matters, BBQ Pork is the lighter sodium pick at 400mg.

Open these items in the Chinese Gourmet Express calculator to see combined calories and macros.