Pork Egg Roll vs BBQ Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Chinese Gourmet Express menu items.

Quick answer

BBQ Pork is lowest in calories, while Pork Egg Roll gives the most protein.

Lowest calories

BBQ Pork

100 kcal

Highest protein

Pork Egg Roll

4 g protein

Lowest carbs

Pork Egg Roll

8 g carbs

Lowest sodium

Pork Egg Roll

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pork Egg RollSides	130 kcal	4 g	8 g	9 g	1 g	270 mg
BBQ PorkPork	100 kcal	4 g	16 g	2.5 g	0 g	400 mg

Choose BBQ Pork if your priority is keeping calories lower. It has 100 calories per serving.

Choose Pork Egg Roll if you want the most protein. It has 4g protein per serving.

If sodium matters, Pork Egg Roll is the lighter sodium pick at 270mg.

Open these items in the Chinese Gourmet Express calculator to see combined calories and macros.