Vegetable Egg Roll vs BBQ Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Chinese Gourmet Express menu items.

Quick answer

Vegetable Egg Roll is lowest in calories, while BBQ Pork gives the most protein.

Lowest calories

Vegetable Egg Roll

90 kcal

Highest protein

BBQ Pork

4 g protein

Lowest carbs

Vegetable Egg Roll

9 g carbs

Lowest sodium

Vegetable Egg Roll

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable Egg RollSides	90 kcal	0 g	9 g	7 g	1 g	95 mg
BBQ PorkPork	100 kcal	4 g	16 g	2.5 g	0 g	400 mg

Choose Vegetable Egg Roll if your priority is keeping calories lower. It has 90 calories per serving.

Choose BBQ Pork if you want the most protein. It has 4g protein per serving.

If sodium matters, Vegetable Egg Roll is the lighter sodium pick at 95mg.

Open these items in the Chinese Gourmet Express calculator to see combined calories and macros.