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Last updated: Aug 9, 2026

Chinese Gourmet Express

Assorted Vegetables

VegetablesPopular

Chinese Gourmet Express Assorted Vegetables is carb-leaning, with about 48% of macro calories from carb. Each serving has 70 calories, 3g protein, 10g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

5.5 oz

Serving Size

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Calories

Per serving

3 g

Protein

10 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 370 mg16%

Total Carbohydrate 10 g4%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (14%)

Carbs10 g (48%)

Fat3.5 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

14% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 4 g14%

Sodium 370 mg16%

Sugars 4 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 3g protein and 70 calories.No

Lower carb10g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Assorted Vegetables has 30 fewer calories than BBQ Pork and 1g less protein. Compare

Assorted Vegetables has 160 fewer calories than Beef with Broccoli and 11g less protein. Compare

BBQ Pork100 kcal · 4 g proteinBeef with Broccoli230 kcal · 14 g proteinBlack Bean Chicken310 kcal · 22 g proteinBlack Pepper Chicken300 kcal · 21 g proteinChow Mein800 kcal · 13 g proteinCurry Chicken410 kcal · 22 g protein

Compare with BBQ Pork

Assorted Vegetables Compared With Nearby Items

Chinese Gourmet Express Assorted Vegetables is listed in the Vegetables category with 70 calories, 3g protein, 10g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Assorted Vegetables are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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