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Last updated: Aug 9, 2026
Chip City

Cookies N' Cream Crookie

Chip CrookiesPopular

Chip City Cookies N' Cream Crookie is carb-leaning, with about 48% of macro calories from carb. Each serving has 290 calories, 5g protein, 36g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Crookie (79.2g)
Serving Size
79.2 g
Serving Weight
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290
Calories
Per serving
5 g
Protein
36 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 280 mg12%
Total Carbohydrate 36 g13%
Dietary Fiber 0 g0%
Total Sugars 9 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein5 g (7%)
Carbs36 g (48%)
Fat15 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 280 mg12%
Sugars 9 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 5g protein and 290 calories.No
Lower carb36g carbs per serving.No
Low fat15g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cookies N' Cream Crookie has 120 more calories than Baklava and 2g more protein. Compare

Cookies N' Cream Crookie has 140 more calories than Banana Cream Pie and 3g more protein. Compare

Compare with Baklava

Cookies N' Cream Crookie Compared With Nearby Items

Chip City Cookies N' Cream Crookie is listed in the Chip Crookies category with 290 calories, 5g protein, 36g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Cookies N' Cream Crookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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