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Nutrition comparison
Chips & Tomatillo-Red Chili Salsa vs Barbacoa
Compare calories, protein, carbs, fat, sodium, and fiber for these Chipotle menu items.
Quick answer
Barbacoa is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Barbacoa
170 kcal
Highest protein
Barbacoa
24 g protein
Lowest carbs
Barbacoa
2 g carbs
Lowest sodium
Barbacoa
530 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chips & Tomatillo-Red Chili SalsaExtras | 570 kcal | 7 g | 77 g | 25 g | 8 g | 890 mg |
| BarbacoaMeat or Tofu | 170 kcal | 24 g | 2 g | 7 g | 1 g | 530 mg |
Which should you choose?
Choose Barbacoa if your priority is keeping calories lower. It has 170 calories per serving.
Choose Barbacoa if you want the most protein. It has 24g protein per serving.
If sodium matters, Barbacoa is the lighter sodium pick at 530mg.
Compare as a meal
Open these items in the Chipotle calculator to see combined calories and macros.
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