Flour Tortilla (Taco) vs Barbacoa

Compare calories, protein, carbs, fat, sodium, and fiber for these Chipotle menu items.

Quick answer

Flour Tortilla (Taco) is lowest in calories, while Barbacoa gives the most protein.

Lowest calories

Flour Tortilla (Taco)

80 kcal

Highest protein

Barbacoa

24 g protein

Lowest carbs

Barbacoa

2 g carbs

Lowest sodium

Flour Tortilla (Taco)

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flour Tortilla (Taco)Tortilla	80 kcal	2 g	13 g	2.5 g	0.5 g	160 mg
BarbacoaMeat or Tofu	170 kcal	24 g	2 g	7 g	1 g	530 mg

Choose Flour Tortilla (Taco) if your priority is keeping calories lower. It has 80 calories per serving.

Choose Barbacoa if you want the most protein. It has 24g protein per serving.

If sodium matters, Flour Tortilla (Taco) is the lighter sodium pick at 160mg.

Open these items in the Chipotle calculator to see combined calories and macros.