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Nutrition comparison
Fresh Tomato Salsa vs Barbacoa
Compare calories, protein, carbs, fat, sodium, and fiber for these Chipotle menu items.
Quick answer
Fresh Tomato Salsa is lowest in calories, while Barbacoa gives the most protein.
Add all to calculatorLowest calories
Fresh Tomato Salsa
25 kcal
Highest protein
Barbacoa
24 g protein
Lowest carbs
Barbacoa
2 g carbs
Lowest sodium
Barbacoa
530 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Tomato SalsaToppings | 25 kcal | 0 g | 4 g | 0 g | 1 g | 550 mg |
| BarbacoaMeat or Tofu | 170 kcal | 24 g | 2 g | 7 g | 1 g | 530 mg |
Which should you choose?
Choose Fresh Tomato Salsa if your priority is keeping calories lower. It has 25 calories per serving.
Choose Barbacoa if you want the most protein. It has 24g protein per serving.
If sodium matters, Barbacoa is the lighter sodium pick at 530mg.
Compare as a meal
Open these items in the Chipotle calculator to see combined calories and macros.
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