Guacamole vs Barq's Root Beer, 22 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Chipotle menu items.

Quick answer

Guacamole is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Guacamole

230 kcal

Highest protein

Guacamole

2 g protein

Lowest carbs

Guacamole

8 g carbs

Lowest sodium

Barq's Root Beer, 22 fl oz

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GuacamoleToppings	230 kcal	2 g	8 g	22 g	6 g	370 mg
Barq's Root Beer, 22 fl ozDrinks	280 kcal	0 g	85 g	0 g	0 g	130 mg

Choose Guacamole if your priority is keeping calories lower. It has 230 calories per serving.

Choose Guacamole if you want the most protein. It has 2g protein per serving.

If sodium matters, Barq's Root Beer, 22 fl oz is the lighter sodium pick at 130mg.

Open these items in the Chipotle calculator to see combined calories and macros.