Queso vs Barbacoa

Compare calories, protein, carbs, fat, sodium, and fiber for these Chipotle menu items.

Quick answer

Queso is lowest in calories, while Barbacoa gives the most protein.

Lowest calories

Queso

120 kcal

Highest protein

Barbacoa

24 g protein

Lowest carbs

Barbacoa

2 g carbs

Lowest sodium

Queso

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
QuesoToppings	120 kcal	5 g	4 g	9 g	0 g	250 mg
BarbacoaMeat or Tofu	170 kcal	24 g	2 g	7 g	1 g	530 mg

Choose Queso if your priority is keeping calories lower. It has 120 calories per serving.

Choose Barbacoa if you want the most protein. It has 24g protein per serving.

If sodium matters, Queso is the lighter sodium pick at 250mg.

Open these items in the Chipotle calculator to see combined calories and macros.