Romaine Lettuce vs Barbacoa

Compare calories, protein, carbs, fat, sodium, and fiber for these Chipotle menu items.

Quick answer

Romaine Lettuce is lowest in calories, while Barbacoa gives the most protein.

Lowest calories

Romaine Lettuce

5 kcal

Highest protein

Barbacoa

24 g protein

Lowest carbs

Romaine Lettuce

1 g carbs

Lowest sodium

Romaine Lettuce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Romaine LettuceToppings	5 kcal	0 g	1 g	0 g	1 g	0 mg
BarbacoaMeat or Tofu	170 kcal	24 g	2 g	7 g	1 g	530 mg

Choose Romaine Lettuce if your priority is keeping calories lower. It has 5 calories per serving.

Choose Barbacoa if you want the most protein. It has 24g protein per serving.

If sodium matters, Romaine Lettuce is the lighter sodium pick at 0mg.

Open these items in the Chipotle calculator to see combined calories and macros.