Sour Cream vs Barbacoa

Compare calories, protein, carbs, fat, sodium, and fiber for these Chipotle menu items.

Quick answer

Sour Cream is lowest in calories, while Barbacoa gives the most protein.

Lowest calories

Sour Cream

110 kcal

Highest protein

Barbacoa

24 g protein

Lowest carbs

Sour Cream

2 g carbs

Lowest sodium

Sour Cream

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sour CreamToppings	110 kcal	2 g	2 g	9 g	0 g	30 mg
BarbacoaMeat or Tofu	170 kcal	24 g	2 g	7 g	1 g	530 mg

Choose Sour Cream if your priority is keeping calories lower. It has 110 calories per serving.

Choose Barbacoa if you want the most protein. It has 24g protein per serving.

If sodium matters, Sour Cream is the lighter sodium pick at 30mg.

Open these items in the Chipotle calculator to see combined calories and macros.