Steak vs Barq's Root Beer, 22 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Chipotle menu items.

Quick answer

Steak is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steak

150 kcal

Highest protein

Steak

21 g protein

Lowest carbs

Steak

1 g carbs

Lowest sodium

Barq's Root Beer, 22 fl oz

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SteakMeat or Tofu	150 kcal	21 g	1 g	6 g	1 g	330 mg
Barq's Root Beer, 22 fl ozDrinks	280 kcal	0 g	85 g	0 g	0 g	130 mg

Choose Steak if your priority is keeping calories lower. It has 150 calories per serving.

Choose Steak if you want the most protein. It has 21g protein per serving.

If sodium matters, Barq's Root Beer, 22 fl oz is the lighter sodium pick at 130mg.

Open these items in the Chipotle calculator to see combined calories and macros.