Tomatillo-Red Chili Salsa vs Barbacoa

Compare calories, protein, carbs, fat, sodium, and fiber for these Chipotle menu items.

Quick answer

Tomatillo-Red Chili Salsa is lowest in calories, while Barbacoa gives the most protein.

Lowest calories

Tomatillo-Red Chili Salsa

30 kcal

Highest protein

Barbacoa

24 g protein

Lowest carbs

Barbacoa

2 g carbs

Lowest sodium

Tomatillo-Red Chili Salsa

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomatillo-Red Chili SalsaToppings	30 kcal	0 g	4 g	0 g	1 g	500 mg
BarbacoaMeat or Tofu	170 kcal	24 g	2 g	7 g	1 g	530 mg

Choose Tomatillo-Red Chili Salsa if your priority is keeping calories lower. It has 30 calories per serving.

Choose Barbacoa if you want the most protein. It has 24g protein per serving.

If sodium matters, Tomatillo-Red Chili Salsa is the lighter sodium pick at 500mg.

Open these items in the Chipotle calculator to see combined calories and macros.