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Last updated: Aug 9, 2026
Chipotle

Chips & Fresh Tomato Salsa

ExtrasPopular

Chipotle Chips & Fresh Tomato Salsa is carb-leaning, with about 54% of macro calories from carb. Each serving has 570 calories, 7g protein, 74g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

7.5 oz
Serving Size
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570
Calories
Per serving
7 g
Protein
74 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories570 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 940 mg41%
Total Carbohydrate 74 g27%
Dietary Fiber 8 g29%
Total Sugars 2 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570
kcal
Protein7 g (5%)
Carbs74 g (54%)
Fat25 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 8 g29%
Sodium 940 mg41%
Sugars 2 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 7g protein and 570 calories.No
Lower carb74g carbs per serving.No
Low fat25g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium940mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chips & Fresh Tomato Salsa has 400 more calories than Barbacoa and 17g less protein. Compare

Chips & Fresh Tomato Salsa has 290 more calories than Barq's Root Beer, 22 fl oz and 7g more protein. Compare

Compare with Barbacoa

Chips & Fresh Tomato Salsa Compared With Nearby Items

Chipotle Chips & Fresh Tomato Salsa is listed in the Extras category with 570 calories, 7g protein, 74g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Chips & Fresh Tomato Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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