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Last updated: Aug 9, 2026

Chipotle

Large Side of Guacamole

ExtrasPopular

Chipotle Large Side of Guacamole is fat-leaning, with about 83% of macro calories from fat. Each serving has 460 calories, 4g protein, 16g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

8 oz

Serving Size

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460

Calories

Per serving

4 g

Protein

16 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 740 mg32%

Total Carbohydrate 16 g6%

Dietary Fiber 12 g43%

Total Sugars 2 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein4 g (3%)

Carbs16 g (13%)

Fat44 g (83%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 12 g43%

Sodium 740 mg32%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 4g protein and 460 calories.No

Lower carb16g carbs per serving.Yes

Low fat44g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Large Side of Guacamole has 290 more calories than Barbacoa and 20g less protein. Compare

Large Side of Guacamole has 180 more calories than Barq's Root Beer, 22 fl oz and 4g more protein. Compare

Barbacoa170 kcal · 24 g proteinBarq's Root Beer, 22 fl oz280 kcal · 0 g proteinBarq's Root Beer, 32 fl oz430 kcal · 0 g proteinBlack Beans130 kcal · 8 g proteinBlueberries20 kcal · 1 g proteinCarnitas210 kcal · 23 g protein

Compare with Barbacoa

Large Side of Guacamole Compared With Nearby Items

Chipotle Large Side of Guacamole is listed in the Extras category with 460 calories, 4g protein, 16g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Large Side of Guacamole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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