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Last updated: Aug 9, 2026

Chipotle

Large Side of Queso

ExtrasPopular

Chipotle Large Side of Queso is fat-leaning, with about 71% of macro calories from fat. Each serving has 480 calories, 20g protein, 14g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

8 oz

Serving Size

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480

Calories

Per serving

20 g

Protein

14 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 23 g115%

Trans Fat 1.5 g—

Cholesterol 120 mg40%

Sodium 980 mg43%

Total Carbohydrate 14 g5%

Dietary Fiber 0.5 g2%

Total Sugars 5 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein20 g (17%)

Carbs14 g (12%)

Fat37 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0.5 g2%

Sodium 980 mg43%

Sugars 5 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 20g protein and 480 calories.No

Lower carb14g carbs per serving.Yes

Low fat37g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Large Side of Queso has 310 more calories than Barbacoa and 4g less protein. Compare

Large Side of Queso has 200 more calories than Barq's Root Beer, 22 fl oz and 20g more protein. Compare

Barbacoa170 kcal · 24 g proteinBarq's Root Beer, 22 fl oz280 kcal · 0 g proteinBarq's Root Beer, 32 fl oz430 kcal · 0 g proteinBlack Beans130 kcal · 8 g proteinBlueberries20 kcal · 1 g proteinCarnitas210 kcal · 23 g protein

Compare with Barbacoa

Large Side of Queso Compared With Nearby Items

Chipotle Large Side of Queso is listed in the Extras category with 480 calories, 20g protein, 14g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Large Side of Queso are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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