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CHOP5 Salad Kitchen Nutrition Calculator
Build a meal and see total calories, macros, fiber, and sodium.
Ancho Chili Lime Ranch Dressing
Build Your Own - Dressing
90
Cal
Asian Chicken Bowl (Limited Time Only)
Signature Crave-A-Bowls (without Dressing)
290
Cal
Asian Chicken Chop Salad
Signature Chop Salads (without Dressing)
230
Cal
Asian Chop (No Chicken) Salad
Signature Chop Salads (without Dressing)
160
Cal
Asparagus Tomato Chop Salad (Limited Time Only)
Signature Chop Salads (without Dressing)
590
Cal
Avocado Cali Chop Salad
Signature Chop Salads (without Dressing)
290
Cal
Avocado Green Goddess Dressing
Build Your Own - Dressing
90
Cal
BBQ Chicken Chop Salad
Signature Chop Salads (without Dressing)
300
Cal
BBQ Sauce Drizzle
Build Your Own - Dressing
60
Cal
BYO Alaskan Salmon
Build Your Own - Premium Items
110
Cal
BYO Apples
Build Your Own - Ingredients
15
Cal
BYO Artichoke Hearts
Build Your Own - Ingredients
10
Cal
BYO Avocado
Build Your Own - Premium Items
160
Cal
BYO Banana Peppers
Build Your Own - Ingredients
5
Cal
BYO Bean Sprouts
Build Your Own - Ingredients
70
Cal
BYO Black Beans Cold
Build Your Own - Ingredients
35
Cal
BYO Black Olives
Build Your Own - Ingredients
30
Cal
BYO Blue Cheese Crumbles
Build Your Own - Ingredients
100
Cal
BYO Broccoli Florets
Build Your Own - Ingredients
5
Cal
BYO Cauliflower
Build Your Own - Ingredients
5
Cal
BYO Celery
Build Your Own - Ingredients
0
Cal
BYO Chop5 Blend
Build Your Own - Base
25
Cal
BYO Chow Mein Noodles
Build Your Own - Ingredients
45
Cal
BYO Cilantro Brown Rice
Build Your Own - Ingredients
80
Cal
BYO Cilantro Brown Rice Base
Build Your Own - Base
150
Cal
BYO Corn
Build Your Own - Ingredients
40
Cal
BYO Corn Jalapeno
Build Your Own - Ingredients
80
Cal
BYO Croutons
Build Your Own - Ingredients
70
Cal
BYO Cucumbers
Build Your Own - Ingredients
5
Cal
BYO Diced Roma Tomatoes
Build Your Own - Ingredients
10
Cal
BYO Dried Cranberries
Build Your Own - Ingredients
60
Cal
BYO Edamame
Build Your Own - Ingredients
50
Cal
BYO Feta Cheese Crumbles
Build Your Own - Ingredients
80
Cal
BYO Fresh Mushrooms
Build Your Own - Ingredients
5
Cal
BYO Fresh Red Peppers
Build Your Own - Ingredients
10
Cal
BYO Garbanzo Beans
Build Your Own - Ingredients
35
Cal
BYO Ginger Garlic Cauliflower Rice Base
Build Your Own - Base
60
Cal
BYO Ginger Garlic Cauliflower Rice Topping
Build Your Own - Ingredients
30
Cal
BYO Grated Parmesan
Build Your Own - Ingredients
120
Cal
BYO Green Onions
Build Your Own - Ingredients
0
Cal
BYO Hard Boiled Eggs
Build Your Own - Ingredients
45
Cal
BYO Hot Seasoned Black Beans
Build Your Own - Base
90
Cal
BYO Jalapeno Sliced
Build Your Own - Ingredients
0
Cal
BYO Kalamata Olives
Build Your Own - Ingredients
90
Cal
BYO Kale Base
Build Your Own - Base
40
Cal
BYO Kale Ingredient
Build Your Own - Ingredients
15
Cal
BYO Lemon Oreganatta Shrimp
Build Your Own - Premium Items
70
Cal
BYO Maple Dijon Brussels Sprouts (Limited Time Only)
Build Your Own - Ingredients
40
Cal
BYO Miso Glazed Carrots
Build Your Own - Ingredients
40
Cal
BYO Napa Cabbage
Build Your Own - Ingredients
0
Cal
BYO Napa Cabbage Base
Build Your Own - Base
40
Cal
BYO Parmesan Herb Cauliflower Rice Base
Build Your Own - Base
90
Cal
BYO Peanuts
Build Your Own - Ingredients
130
Cal
BYO Pecans
Build Your Own - Ingredients
120
Cal
BYO Pico De Gallo
Build Your Own - Ingredients
10
Cal
BYO Pita Chips (Limited Time Only)
Build Your Own - Ingredients
70
Cal
BYO Quinoa
Build Your Own - Ingredients
210
Cal
BYO Quinoa Base
Build Your Own - Base
630
Cal
BYO Red Cabbage
Build Your Own - Ingredients
0
Cal
BYO Red Cabbage Base
Build Your Own - Base
50
Cal
BYO Red Onions
Build Your Own - Ingredients
15
Cal
BYO Roasted Asparagus (Limited Time Only)
Build Your Own - Ingredients
25
Cal
BYO Roasted Buffalo Cauliflower (Limited Time Only)
Build Your Own - Ingredients
15
Cal
BYO Roasted Honey Chipotle Chicken
Build Your Own - Premium Items
100
Cal
BYO Roasted Lemon Pepper Chicken
Build Your Own - Premium Items
100
Cal
BYO Roasted Rotisserie Chicken
Build Your Own - Premium Items
100
Cal
BYO Roasted Sweet Potatoes
Build Your Own - Ingredients
60
Cal
BYO Roasted Tofu
Build Your Own - Premium Items
80
Cal
BYO Roasted Turkey
Build Your Own - Premium Items
70
Cal
BYO Romaine
Build Your Own - Ingredients
10
Cal
BYO Romaine Base
Build Your Own - Base
25
Cal
BYO Sesame Seeds (Limited Time Only)
Build Your Own - Ingredients
10
Cal
BYO Shaved Brussels Sprouts (Limited Time Only)
Build Your Own - Ingredients
190
Cal
BYO Shredded Carrots
Build Your Own - Ingredients
10
Cal
BYO Shredded Cheddar Cheese
Build Your Own - Ingredients
90
Cal
BYO Smokey Bacon
Build Your Own - Premium Items
70
Cal
BYO Spinach Base
Build Your Own - Base
20
Cal
BYO Spinach Ingredient
Build Your Own - Ingredients
0
Cal
BYO Spring Mix
Build Your Own - Ingredients
5
Cal
BYO Spring Mix Base
Build Your Own - Base
20
Cal
BYO Strawberries
Build Your Own - Ingredients
10
Cal
BYO Sunflower Seeds
Build Your Own - Ingredients
100
Cal
BYO Sweet & Smokey Butternut Squash (Limited Time Only)
Build Your Own - Ingredients
60
Cal
BYO Tortilla Strips
Build Your Own - Ingredients
90
Cal
BYO Veggie Medley
Build Your Own - Ingredients
70
Cal
BYO Watermelon Balls (Limited Time Only)
Build Your Own - Ingredients
15
Cal
BYO Wrap (Wrap Only)
Build Your Own - Base
300
Cal
Bacon Blue Cheese Chop Retired Salad
Signature Chop Salads (without Dressing)
200
Cal
Balsamic Vinaigrette
Build Your Own - Dressing
170
Cal
Blue Cheese Dressing
Build Your Own - Dressing
140
Cal
Brussels Sprouts Quinoa Chop Salad (Limited Time Only)
Signature Chop Salads (without Dressing)
660
Cal
Brussels Sprouts Sweet Potato Bowl (Limited Time Only)
Signature Crave-A-Bowls (without Dressing)
970
Cal
Buffalo Cauliflower Bowl (Limited Time Only)
Signature Crave-A-Bowls (without Dressing)
360
Cal
Buffalo Chicken Chop Salad
Signature Chop Salads (without Dressing)
300
Cal
Butternut Squash Bowl (Limited Time Only)
Signature Crave-A-Bowls (without Dressing)
1,120
Cal
Caesar Chicken Chop Salad
Signature Chop Salads (without Dressing)
260
Cal
Caesar Chop Salad
Signature Chop Salads (without Dressing)
230
Cal
Caesar Dressing
Build Your Own - Dressing
130
Cal
California Caprese Chop Salad (Limited Time Only)
Signature Chop Salads (without Dressing)
210
Cal
Chicken Noodle Soup, Large
Soups
110
Cal
Chicken Noodle Soup, Small
Soups
60
Cal
Chicken Pesto Bowl (Limited Time Only)
Signature Crave-A-Bowls (without Dressing)
860
Cal
Chicken Tortilla Soup, Large
Soups
190
Cal
Chicken Tortilla Soup, Small
Soups
110
Cal
Chipotle Ranch Dressing
Build Your Own - Dressing
70
Cal
Chipotle Sweet Potato Bowl
Signature Crave-A-Bowls (without Dressing)
390
Cal
Chipotle Sweet Potato Bowl (Polaris)
Signature Crave-A-Bowls (without Dressing)
440
Cal
Chocolate Chip Cookie
Other
370
Cal
Cholula Hot Sauce
Build Your Own - Dressing
0
Cal
Citrus Dijon Vinaigrette
Build Your Own - Dressing
130
Cal
Cobb Chopped Salad Salad
Signature Chop Salads (without Dressing)
430
Cal
Franks Buffalo Sauce Drizzle
Build Your Own - Dressing
0
Cal
Fresh Squeezed Lemon
Build Your Own - Dressing
5
Cal
Fresh Squeezed Lime
Build Your Own - Dressing
5
Cal
Ginger Garlic Cauliflower Rice Bowl
Signature Crave-A-Bowls (without Dressing)
240
Cal
Greek Chicken Chop Salad
Signature Chop Salads (without Dressing)
320
Cal
Greek Dressing
Build Your Own - Dressing
100
Cal
Grilled Alaskan Salmon Chop Salad
Signature Chop Salads (without Dressing)
200
Cal
Harvest Chop (Polaris) Salad
Signature Chop Salads (without Dressing)
440
Cal
Harvest Chop Salad
Signature Chop Salads (without Dressing)
380
Cal
Honey Chipotle Chicken Chop Salad (Limited Time Only)
Signature Chop Salads (without Dressing)
310
Cal
Honey Chipotle Chicken Kale Caesar Chop Salad (Limited Time Only)
Signature Chop Salads (without Dressing)
400
Cal
Honey Chipotle Drizzle
Build Your Own - Dressing
25
Cal
Honey Mustard Dressing
Build Your Own - Dressing
120
Cal
Iced Tea, Unsweetened
Other
0
Cal
Italian Dressing
Build Your Own - Dressing
170
Cal
Italian Wedding Soup, Large
Soups
130
Cal
Italian Wedding Soup, Small
Soups
90
Cal
Jalapeno Lime Vinaigrette
Build Your Own - Dressing
170
Cal
Kale Bacon Caesar Chop Salad Retired Salad
Signature Chop Salads (without Dressing)
340
Cal
Kale Quinoa Chop (Polaris) Salad
Signature Chop Salads (without Dressing)
520
Cal
Kale Quinoa Chop Salad
Signature Chop Salads (without Dressing)
310
Cal
Korean BBQ Chicken Bowl (Limited Time Only)
Signature Crave-A-Bowls (without Dressing)
380
Cal
Korean BBQ Drizzle
Build Your Own - Dressing
60
Cal
Korean Chicken Chop (Polaris) Salad
Signature Chop Salads (without Dressing)
380
Cal
Korean Chicken Chop Salad
Signature Chop Salads (without Dressing)
310
Cal
Lemon Cilantro Dressing
Build Your Own - Dressing
60
Cal
Lemon Pepper Chicken Chop Salad (Limited Time Only)
Signature Chop Salads (without Dressing)
300
Cal
Lemonade
Other
0
Cal
Mediterranean Bowl
Signature Crave-A-Bowls (without Dressing)
460
Cal
Mexican Bowl
Signature Crave-A-Bowls (without Dressing)
490
Cal
Mexican Bowl with Avocado
Signature Crave-A-Bowls (without Dressing)
650
Cal
Mexican Caesar Chop Salad (Limited Time Only)
Signature Chop Salads (without Dressing)
500
Cal
Mexican Caesar Dressing (Limited Time Only)
Build Your Own - Dressing
110
Cal
Minestrone Soup, Large
Soups
170
Cal
Minestrone Soup, Small
Soups
110
Cal
Miso Carrot Bowl (Limited Time Only)
Signature Crave-A-Bowls (without Dressing)
300
Cal
Moroccan Kale Quinoa Chop Salad (Limited Time Only)
Signature Chop Salads (without Dressing)
580
Cal
Oil and Vinegar
Build Your Own - Dressing
180
Cal
Parmesan Cauliflower Rice Bowl
Signature Crave-A-Bowls (without Dressing)
260
Cal
Peanut Drizzle
Build Your Own - Dressing
60
Cal
Pear Thyme Vinaigrette
Build Your Own - Dressing
120
Cal
Pesto Drizzle (Limited Time Only)
Build Your Own - Dressing
100
Cal
Quinoa Veggie Bowl
Signature Crave-A-Bowls (without Dressing)
920
Cal
Ranch Dressing
Build Your Own - Dressing
70
Cal
Santorini Mediterranean Chop Salad (Limited Time Only)
Signature Chop Salads (without Dressing)
220
Cal
Sesame Ginger Dressing
Build Your Own - Dressing
120
Cal
Sesame Glaze (Limited Time Only)
Build Your Own - Dressing
35
Cal
Shaved Brussels Sprouts Chop Salad (Limited Time Only)
Signature Chop Salads (without Dressing)
300
Cal
Shrimp Salad Retired Salad
Signature Chop Salads (without Dressing)
260
Cal
Siracha Sauce Drizzle
Build Your Own - Dressing
25
Cal
Smokey And Spicy Honey Mustard Dressing
Build Your Own - Dressing
100
Cal
Southwest Chipotle Chop Salad
Signature Chop Salads (without Dressing)
310
Cal
Soy Dijon Dressing (Limited Time Only)
Build Your Own - Dressing
140
Cal
Spicy Inferno Chop Retired Salad
Signature Chop Salads (without Dressing)
190
Cal
Spicy Teriyaki Chicken Bowl
Signature Crave-A-Bowls (without Dressing)
340
Cal
Spicy Teriyaki Glaze
Build Your Own - Dressing
45
Cal
Spicy Thai Dressing
Build Your Own - Dressing
120
Cal
Strawberry Balsamic Vinaigrette
Build Your Own - Dressing
160
Cal
Thai Chili Glaze (Limited Time Only)
Build Your Own - Dressing
35
Cal
Tomato Bisque Soup, Large
Soups
450
Cal
Tomato Bisque Soup, Small
Soups
270
Cal
Vegetarian Chili, Large
Soups
220
Cal
Vegetarian Chili, Small
Soups
140
Cal
Veggie Power Salad Retired Salad
Signature Chop Salads (without Dressing)
280
Cal
Watermelon Chop Salad (Limited Time Only)
Signature Chop Salads (without Dressing)
250
Cal
Yogurt Pesto Drizzle (Limited Time Only)
Build Your Own - Dressing
30
Cal
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