Asian Chop (No Chicken) Salad vs Ancho Chili Lime Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

Ancho Chili Lime Ranch Dressing is lowest in calories, while Asian Chop (No Chicken) Salad gives the most protein.

Lowest calories

Ancho Chili Lime Ranch Dressing

90 kcal

Highest protein

Asian Chop (No Chicken) Salad

9 g protein

Lowest carbs

Ancho Chili Lime Ranch Dressing

2 g carbs

Lowest sodium

Asian Chop (No Chicken) Salad

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Asian Chop (No Chicken) SaladSignature Chop Salads (without Dressing)	160 kcal	9 g	24 g	4 g	8 g	150 mg
Ancho Chili Lime Ranch DressingBuild Your Own - Dressing	90 kcal	1 g	2 g	9 g	0 g	260 mg

Choose Ancho Chili Lime Ranch Dressing if your priority is keeping calories lower. It has 90 calories per serving.

Choose Asian Chop (No Chicken) Salad if you want the most protein. It has 9g protein per serving.

If sodium matters, Asian Chop (No Chicken) Salad is the lighter sodium pick at 150mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.