BYO Artichoke Hearts vs Ancho Chili Lime Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

BYO Artichoke Hearts is lowest in calories, while Ancho Chili Lime Ranch Dressing gives the most protein.

Lowest calories

BYO Artichoke Hearts

10 kcal

Highest protein

Ancho Chili Lime Ranch Dressing

1 g protein

Lowest carbs

BYO Artichoke Hearts

1 g carbs

Lowest sodium

BYO Artichoke Hearts

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Artichoke HeartsBuild Your Own - Ingredients	10 kcal	0 g	1 g	0 g	0.5 g	90 mg
Ancho Chili Lime Ranch DressingBuild Your Own - Dressing	90 kcal	1 g	2 g	9 g	0 g	260 mg

Choose BYO Artichoke Hearts if your priority is keeping calories lower. It has 10 calories per serving.

Choose Ancho Chili Lime Ranch Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, BYO Artichoke Hearts is the lighter sodium pick at 90mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.