BYO Bean Sprouts vs Ancho Chili Lime Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

BYO Bean Sprouts is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BYO Bean Sprouts

70 kcal

Highest protein

BYO Bean Sprouts

5 g protein

Lowest carbs

Ancho Chili Lime Ranch Dressing

2 g carbs

Lowest sodium

BYO Bean Sprouts

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Bean SproutsBuild Your Own - Ingredients	70 kcal	5 g	12 g	0 g	3 g	0 mg
Ancho Chili Lime Ranch DressingBuild Your Own - Dressing	90 kcal	1 g	2 g	9 g	0 g	260 mg

Choose BYO Bean Sprouts if your priority is keeping calories lower. It has 70 calories per serving.

Choose BYO Bean Sprouts if you want the most protein. It has 5g protein per serving.

If sodium matters, BYO Bean Sprouts is the lighter sodium pick at 0mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.