BYO Black Beans Cold vs Ancho Chili Lime Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

BYO Black Beans Cold is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BYO Black Beans Cold

35 kcal

Highest protein

BYO Black Beans Cold

2 g protein

Lowest carbs

Ancho Chili Lime Ranch Dressing

2 g carbs

Lowest sodium

BYO Black Beans Cold

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Black Beans ColdBuild Your Own - Ingredients	35 kcal	2 g	6 g	0 g	2 g	95 mg
Ancho Chili Lime Ranch DressingBuild Your Own - Dressing	90 kcal	1 g	2 g	9 g	0 g	260 mg

Choose BYO Black Beans Cold if your priority is keeping calories lower. It has 35 calories per serving.

Choose BYO Black Beans Cold if you want the most protein. It has 2g protein per serving.

If sodium matters, BYO Black Beans Cold is the lighter sodium pick at 95mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.