BYO Black Olives vs Ancho Chili Lime Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

BYO Black Olives is lowest in calories, while Ancho Chili Lime Ranch Dressing gives the most protein.

Lowest calories

BYO Black Olives

30 kcal

Highest protein

Ancho Chili Lime Ranch Dressing

1 g protein

Lowest carbs

BYO Black Olives

2 g carbs

Lowest sodium

BYO Black Olives

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Black OlivesBuild Your Own - Ingredients	30 kcal	0 g	2 g	2.5 g	0.5 g	190 mg
Ancho Chili Lime Ranch DressingBuild Your Own - Dressing	90 kcal	1 g	2 g	9 g	0 g	260 mg

Choose BYO Black Olives if your priority is keeping calories lower. It has 30 calories per serving.

Choose Ancho Chili Lime Ranch Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, BYO Black Olives is the lighter sodium pick at 190mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.