BYO Chow Mein Noodles vs Ancho Chili Lime Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

BYO Chow Mein Noodles is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BYO Chow Mein Noodles

45 kcal

Highest protein

BYO Chow Mein Noodles

1 g protein

Lowest carbs

Ancho Chili Lime Ranch Dressing

2 g carbs

Lowest sodium

BYO Chow Mein Noodles

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Chow Mein NoodlesBuild Your Own - Ingredients	45 kcal	1 g	8 g	1.5 g	0.5 g	110 mg
Ancho Chili Lime Ranch DressingBuild Your Own - Dressing	90 kcal	1 g	2 g	9 g	0 g	260 mg

Choose BYO Chow Mein Noodles if your priority is keeping calories lower. It has 45 calories per serving.

Choose BYO Chow Mein Noodles if you want the most protein. It has 1g protein per serving.

If sodium matters, BYO Chow Mein Noodles is the lighter sodium pick at 110mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.