BYO Corn vs Ancho Chili Lime Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

BYO Corn is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BYO Corn

40 kcal

Highest protein

BYO Corn

1 g protein

Lowest carbs

Ancho Chili Lime Ranch Dressing

2 g carbs

Lowest sodium

BYO Corn

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO CornBuild Your Own - Ingredients	40 kcal	1 g	8 g	0 g	1 g	20 mg
Ancho Chili Lime Ranch DressingBuild Your Own - Dressing	90 kcal	1 g	2 g	9 g	0 g	260 mg

Choose BYO Corn if your priority is keeping calories lower. It has 40 calories per serving.

Choose BYO Corn if you want the most protein. It has 1g protein per serving.

If sodium matters, BYO Corn is the lighter sodium pick at 20mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.