BYO Corn Jalapeno vs Ancho Chili Lime Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

BYO Corn Jalapeno is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BYO Corn Jalapeno

80 kcal

Highest protein

BYO Corn Jalapeno

2 g protein

Lowest carbs

Ancho Chili Lime Ranch Dressing

2 g carbs

Lowest sodium

BYO Corn Jalapeno

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Corn JalapenoBuild Your Own - Ingredients	80 kcal	2 g	11 g	2.5 g	2 g	180 mg
Ancho Chili Lime Ranch DressingBuild Your Own - Dressing	90 kcal	1 g	2 g	9 g	0 g	260 mg

Choose BYO Corn Jalapeno if your priority is keeping calories lower. It has 80 calories per serving.

Choose BYO Corn Jalapeno if you want the most protein. It has 2g protein per serving.

If sodium matters, BYO Corn Jalapeno is the lighter sodium pick at 180mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.