BYO Croutons vs Ancho Chili Lime Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

BYO Croutons is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BYO Croutons

70 kcal

Highest protein

BYO Croutons

2 g protein

Lowest carbs

Ancho Chili Lime Ranch Dressing

2 g carbs

Lowest sodium

BYO Croutons

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO CroutonsBuild Your Own - Ingredients	70 kcal	2 g	12 g	2.5 g	0 g	190 mg
Ancho Chili Lime Ranch DressingBuild Your Own - Dressing	90 kcal	1 g	2 g	9 g	0 g	260 mg

Choose BYO Croutons if your priority is keeping calories lower. It has 70 calories per serving.

Choose BYO Croutons if you want the most protein. It has 2g protein per serving.

If sodium matters, BYO Croutons is the lighter sodium pick at 190mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.