BYO Edamame vs Ancho Chili Lime Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

BYO Edamame is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BYO Edamame

50 kcal

Highest protein

BYO Edamame

5 g protein

Lowest carbs

Ancho Chili Lime Ranch Dressing

2 g carbs

Lowest sodium

BYO Edamame

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO EdamameBuild Your Own - Ingredients	50 kcal	5 g	4 g	2 g	2 g	0 mg
Ancho Chili Lime Ranch DressingBuild Your Own - Dressing	90 kcal	1 g	2 g	9 g	0 g	260 mg

Choose BYO Edamame if your priority is keeping calories lower. It has 50 calories per serving.

Choose BYO Edamame if you want the most protein. It has 5g protein per serving.

If sodium matters, BYO Edamame is the lighter sodium pick at 0mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.