BYO Feta Cheese Crumbles vs Ancho Chili Lime Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

BYO Feta Cheese Crumbles is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BYO Feta Cheese Crumbles

80 kcal

Highest protein

BYO Feta Cheese Crumbles

4 g protein

Lowest carbs

BYO Feta Cheese Crumbles

1 g carbs

Lowest sodium

BYO Feta Cheese Crumbles

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Feta Cheese CrumblesBuild Your Own - Ingredients	80 kcal	4 g	1 g	7 g	0 g	110 mg
Ancho Chili Lime Ranch DressingBuild Your Own - Dressing	90 kcal	1 g	2 g	9 g	0 g	260 mg

Choose BYO Feta Cheese Crumbles if your priority is keeping calories lower. It has 80 calories per serving.

Choose BYO Feta Cheese Crumbles if you want the most protein. It has 4g protein per serving.

If sodium matters, BYO Feta Cheese Crumbles is the lighter sodium pick at 110mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.