BYO Garbanzo Beans vs Ancho Chili Lime Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

BYO Garbanzo Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BYO Garbanzo Beans

35 kcal

Highest protein

BYO Garbanzo Beans

2 g protein

Lowest carbs

Ancho Chili Lime Ranch Dressing

2 g carbs

Lowest sodium

BYO Garbanzo Beans

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Garbanzo BeansBuild Your Own - Ingredients	35 kcal	2 g	6 g	0.5 g	2 g	105 mg
Ancho Chili Lime Ranch DressingBuild Your Own - Dressing	90 kcal	1 g	2 g	9 g	0 g	260 mg

Choose BYO Garbanzo Beans if your priority is keeping calories lower. It has 35 calories per serving.

Choose BYO Garbanzo Beans if you want the most protein. It has 2g protein per serving.

If sodium matters, BYO Garbanzo Beans is the lighter sodium pick at 105mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.