BYO Ginger Garlic Cauliflower Rice Base vs Ancho Chili Lime Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

BYO Ginger Garlic Cauliflower Rice Base is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BYO Ginger Garlic Cauliflower Rice Base

60 kcal

Highest protein

BYO Ginger Garlic Cauliflower Rice Base

2 g protein

Lowest carbs

Ancho Chili Lime Ranch Dressing

2 g carbs

Lowest sodium

BYO Ginger Garlic Cauliflower Rice Base

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Ginger Garlic Cauliflower Rice BaseBuild Your Own - Base	60 kcal	2 g	7 g	3.5 g	2 g	260 mg
Ancho Chili Lime Ranch DressingBuild Your Own - Dressing	90 kcal	1 g	2 g	9 g	0 g	260 mg

Choose BYO Ginger Garlic Cauliflower Rice Base if your priority is keeping calories lower. It has 60 calories per serving.

Choose BYO Ginger Garlic Cauliflower Rice Base if you want the most protein. It has 2g protein per serving.

If sodium matters, BYO Ginger Garlic Cauliflower Rice Base is the lighter sodium pick at 260mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.