BYO Ginger Garlic Cauliflower Rice Topping vs Ancho Chili Lime Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

BYO Ginger Garlic Cauliflower Rice Topping is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BYO Ginger Garlic Cauliflower Rice Topping

30 kcal

Highest protein

BYO Ginger Garlic Cauliflower Rice Topping

1 g protein

Lowest carbs

Ancho Chili Lime Ranch Dressing

2 g carbs

Lowest sodium

BYO Ginger Garlic Cauliflower Rice Topping

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Ginger Garlic Cauliflower Rice ToppingBuild Your Own - Ingredients	30 kcal	1 g	3 g	2 g	1 g	130 mg
Ancho Chili Lime Ranch DressingBuild Your Own - Dressing	90 kcal	1 g	2 g	9 g	0 g	260 mg

Choose BYO Ginger Garlic Cauliflower Rice Topping if your priority is keeping calories lower. It has 30 calories per serving.

Choose BYO Ginger Garlic Cauliflower Rice Topping if you want the most protein. It has 1g protein per serving.

If sodium matters, BYO Ginger Garlic Cauliflower Rice Topping is the lighter sodium pick at 130mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.