BYO Green Onions vs Ancho Chili Lime Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

BYO Green Onions is lowest in calories, while Ancho Chili Lime Ranch Dressing gives the most protein.

Lowest calories

BYO Green Onions

0 kcal

Highest protein

Ancho Chili Lime Ranch Dressing

1 g protein

Lowest carbs

BYO Green Onions

0.5 g carbs

Lowest sodium

BYO Green Onions

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Green OnionsBuild Your Own - Ingredients	0 kcal	0 g	0.5 g	0 g	0 g	0 mg
Ancho Chili Lime Ranch DressingBuild Your Own - Dressing	90 kcal	1 g	2 g	9 g	0 g	260 mg

Choose BYO Green Onions if your priority is keeping calories lower. It has 0 calories per serving.

Choose Ancho Chili Lime Ranch Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, BYO Green Onions is the lighter sodium pick at 0mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.