BYO Hard Boiled Eggs vs Ancho Chili Lime Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

BYO Hard Boiled Eggs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BYO Hard Boiled Eggs

45 kcal

Highest protein

BYO Hard Boiled Eggs

4 g protein

Lowest carbs

BYO Hard Boiled Eggs

0 g carbs

Lowest sodium

BYO Hard Boiled Eggs

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Hard Boiled EggsBuild Your Own - Ingredients	45 kcal	4 g	0 g	3 g	0 g	35 mg
Ancho Chili Lime Ranch DressingBuild Your Own - Dressing	90 kcal	1 g	2 g	9 g	0 g	260 mg

Choose BYO Hard Boiled Eggs if your priority is keeping calories lower. It has 45 calories per serving.

Choose BYO Hard Boiled Eggs if you want the most protein. It has 4g protein per serving.

If sodium matters, BYO Hard Boiled Eggs is the lighter sodium pick at 35mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.