BYO Kale Base vs Ancho Chili Lime Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

BYO Kale Base is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BYO Kale Base

40 kcal

Highest protein

BYO Kale Base

4 g protein

Lowest carbs

Ancho Chili Lime Ranch Dressing

2 g carbs

Lowest sodium

BYO Kale Base

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Kale BaseBuild Your Own - Base	40 kcal	4 g	7 g	1 g	3 g	30 mg
Ancho Chili Lime Ranch DressingBuild Your Own - Dressing	90 kcal	1 g	2 g	9 g	0 g	260 mg

Choose BYO Kale Base if your priority is keeping calories lower. It has 40 calories per serving.

Choose BYO Kale Base if you want the most protein. It has 4g protein per serving.

If sodium matters, BYO Kale Base is the lighter sodium pick at 30mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.