BYO Kale Ingredient vs Ancho Chili Lime Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

BYO Kale Ingredient is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BYO Kale Ingredient

15 kcal

Highest protein

BYO Kale Ingredient

1 g protein

Lowest carbs

BYO Kale Ingredient

2 g carbs

Lowest sodium

BYO Kale Ingredient

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Kale IngredientBuild Your Own - Ingredients	15 kcal	1 g	2 g	0 g	1 g	10 mg
Ancho Chili Lime Ranch DressingBuild Your Own - Dressing	90 kcal	1 g	2 g	9 g	0 g	260 mg

Choose BYO Kale Ingredient if your priority is keeping calories lower. It has 15 calories per serving.

Choose BYO Kale Ingredient if you want the most protein. It has 1g protein per serving.

If sodium matters, BYO Kale Ingredient is the lighter sodium pick at 10mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.