BYO Lemon Oreganatta Shrimp vs Ancho Chili Lime Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

BYO Lemon Oreganatta Shrimp is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BYO Lemon Oreganatta Shrimp

70 kcal

Highest protein

BYO Lemon Oreganatta Shrimp

9 g protein

Lowest carbs

BYO Lemon Oreganatta Shrimp

2 g carbs

Lowest sodium

Ancho Chili Lime Ranch Dressing

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Lemon Oreganatta ShrimpBuild Your Own - Premium Items	70 kcal	9 g	2 g	2 g	0 g	580 mg
Ancho Chili Lime Ranch DressingBuild Your Own - Dressing	90 kcal	1 g	2 g	9 g	0 g	260 mg

Choose BYO Lemon Oreganatta Shrimp if your priority is keeping calories lower. It has 70 calories per serving.

Choose BYO Lemon Oreganatta Shrimp if you want the most protein. It has 9g protein per serving.

If sodium matters, Ancho Chili Lime Ranch Dressing is the lighter sodium pick at 260mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.