BYO Pico De Gallo vs Ancho Chili Lime Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

BYO Pico De Gallo is lowest in calories, while Ancho Chili Lime Ranch Dressing gives the most protein.

Lowest calories

BYO Pico De Gallo

10 kcal

Highest protein

Ancho Chili Lime Ranch Dressing

1 g protein

Lowest carbs

BYO Pico De Gallo

2 g carbs

Lowest sodium

BYO Pico De Gallo

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Pico De GalloBuild Your Own - Ingredients	10 kcal	0 g	2 g	0 g	0.5 g	65 mg
Ancho Chili Lime Ranch DressingBuild Your Own - Dressing	90 kcal	1 g	2 g	9 g	0 g	260 mg

Choose BYO Pico De Gallo if your priority is keeping calories lower. It has 10 calories per serving.

Choose Ancho Chili Lime Ranch Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, BYO Pico De Gallo is the lighter sodium pick at 65mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.