BYO Pita Chips (Limited Time Only) vs Ancho Chili Lime Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

BYO Pita Chips (Limited Time Only) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BYO Pita Chips (Limited Time Only)

70 kcal

Highest protein

BYO Pita Chips (Limited Time Only)

2 g protein

Lowest carbs

Ancho Chili Lime Ranch Dressing

2 g carbs

Lowest sodium

BYO Pita Chips (Limited Time Only)

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Pita Chips (Limited Time Only)Build Your Own - Ingredients	70 kcal	2 g	10 g	2.5 g	0.5 g	135 mg
Ancho Chili Lime Ranch DressingBuild Your Own - Dressing	90 kcal	1 g	2 g	9 g	0 g	260 mg

Choose BYO Pita Chips (Limited Time Only) if your priority is keeping calories lower. It has 70 calories per serving.

Choose BYO Pita Chips (Limited Time Only) if you want the most protein. It has 2g protein per serving.

If sodium matters, BYO Pita Chips (Limited Time Only) is the lighter sodium pick at 135mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.