BYO Red Cabbage Base vs Ancho Chili Lime Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

BYO Red Cabbage Base is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BYO Red Cabbage Base

50 kcal

Highest protein

BYO Red Cabbage Base

2 g protein

Lowest carbs

Ancho Chili Lime Ranch Dressing

2 g carbs

Lowest sodium

BYO Red Cabbage Base

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Red Cabbage BaseBuild Your Own - Base	50 kcal	2 g	11 g	0 g	3 g	40 mg
Ancho Chili Lime Ranch DressingBuild Your Own - Dressing	90 kcal	1 g	2 g	9 g	0 g	260 mg

Choose BYO Red Cabbage Base if your priority is keeping calories lower. It has 50 calories per serving.

Choose BYO Red Cabbage Base if you want the most protein. It has 2g protein per serving.

If sodium matters, BYO Red Cabbage Base is the lighter sodium pick at 40mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.