BYO Roasted Tofu vs Ancho Chili Lime Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

BYO Roasted Tofu is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BYO Roasted Tofu

80 kcal

Highest protein

BYO Roasted Tofu

8 g protein

Lowest carbs

BYO Roasted Tofu

2 g carbs

Lowest sodium

BYO Roasted Tofu

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Roasted TofuBuild Your Own - Premium Items	80 kcal	8 g	2 g	4.5 g	2 g	170 mg
Ancho Chili Lime Ranch DressingBuild Your Own - Dressing	90 kcal	1 g	2 g	9 g	0 g	260 mg

Choose BYO Roasted Tofu if your priority is keeping calories lower. It has 80 calories per serving.

Choose BYO Roasted Tofu if you want the most protein. It has 8g protein per serving.

If sodium matters, BYO Roasted Tofu is the lighter sodium pick at 170mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.