BYO Roasted Turkey vs Ancho Chili Lime Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

BYO Roasted Turkey is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BYO Roasted Turkey

70 kcal

Highest protein

BYO Roasted Turkey

15 g protein

Lowest carbs

BYO Roasted Turkey

1 g carbs

Lowest sodium

Ancho Chili Lime Ranch Dressing

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Roasted TurkeyBuild Your Own - Premium Items	70 kcal	15 g	1 g	0.5 g	0 g	560 mg
Ancho Chili Lime Ranch DressingBuild Your Own - Dressing	90 kcal	1 g	2 g	9 g	0 g	260 mg

Choose BYO Roasted Turkey if your priority is keeping calories lower. It has 70 calories per serving.

Choose BYO Roasted Turkey if you want the most protein. It has 15g protein per serving.

If sodium matters, Ancho Chili Lime Ranch Dressing is the lighter sodium pick at 260mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.