BYO Shredded Cheddar Cheese vs Ancho Chili Lime Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

BYO Shredded Cheddar Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BYO Shredded Cheddar Cheese

90 kcal

Highest protein

BYO Shredded Cheddar Cheese

6 g protein

Lowest carbs

BYO Shredded Cheddar Cheese

0.5 g carbs

Lowest sodium

BYO Shredded Cheddar Cheese

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Shredded Cheddar CheeseBuild Your Own - Ingredients	90 kcal	6 g	0.5 g	7 g	0 g	150 mg
Ancho Chili Lime Ranch DressingBuild Your Own - Dressing	90 kcal	1 g	2 g	9 g	0 g	260 mg

Choose BYO Shredded Cheddar Cheese if your priority is keeping calories lower. It has 90 calories per serving.

Choose BYO Shredded Cheddar Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, BYO Shredded Cheddar Cheese is the lighter sodium pick at 150mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.