BYO Spinach Ingredient vs Ancho Chili Lime Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

BYO Spinach Ingredient is lowest in calories, while Ancho Chili Lime Ranch Dressing gives the most protein.

Lowest calories

BYO Spinach Ingredient

0 kcal

Highest protein

Ancho Chili Lime Ranch Dressing

1 g protein

Lowest carbs

BYO Spinach Ingredient

0.5 g carbs

Lowest sodium

BYO Spinach Ingredient

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Spinach IngredientBuild Your Own - Ingredients	0 kcal	0 g	0.5 g	0 g	0 g	10 mg
Ancho Chili Lime Ranch DressingBuild Your Own - Dressing	90 kcal	1 g	2 g	9 g	0 g	260 mg

Choose BYO Spinach Ingredient if your priority is keeping calories lower. It has 0 calories per serving.

Choose Ancho Chili Lime Ranch Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, BYO Spinach Ingredient is the lighter sodium pick at 10mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.