BYO Veggie Medley vs Ancho Chili Lime Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

BYO Veggie Medley is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BYO Veggie Medley

70 kcal

Highest protein

BYO Veggie Medley

2 g protein

Lowest carbs

Ancho Chili Lime Ranch Dressing

2 g carbs

Lowest sodium

Ancho Chili Lime Ranch Dressing

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Veggie MedleyBuild Your Own - Ingredients	70 kcal	2 g	11 g	2.5 g	2 g	310 mg
Ancho Chili Lime Ranch DressingBuild Your Own - Dressing	90 kcal	1 g	2 g	9 g	0 g	260 mg

Choose BYO Veggie Medley if your priority is keeping calories lower. It has 70 calories per serving.

Choose BYO Veggie Medley if you want the most protein. It has 2g protein per serving.

If sodium matters, Ancho Chili Lime Ranch Dressing is the lighter sodium pick at 260mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.