Chicken Noodle Soup, Small vs Ancho Chili Lime Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

Chicken Noodle Soup, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Noodle Soup, Small

60 kcal

Highest protein

Chicken Noodle Soup, Small

3 g protein

Lowest carbs

Ancho Chili Lime Ranch Dressing

2 g carbs

Lowest sodium

Ancho Chili Lime Ranch Dressing

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Noodle Soup, SmallSoups	60 kcal	3 g	9 g	1.5 g	0.5 g	780 mg
Ancho Chili Lime Ranch DressingBuild Your Own - Dressing	90 kcal	1 g	2 g	9 g	0 g	260 mg

Choose Chicken Noodle Soup, Small if your priority is keeping calories lower. It has 60 calories per serving.

Choose Chicken Noodle Soup, Small if you want the most protein. It has 3g protein per serving.

If sodium matters, Ancho Chili Lime Ranch Dressing is the lighter sodium pick at 260mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.