Chocolate Chip Cookie vs Ancho Chili Lime Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

Ancho Chili Lime Ranch Dressing is lowest in calories, while Chocolate Chip Cookie gives the most protein.

Lowest calories

Ancho Chili Lime Ranch Dressing

90 kcal

Highest protein

Chocolate Chip Cookie

4 g protein

Lowest carbs

Ancho Chili Lime Ranch Dressing

2 g carbs

Lowest sodium

Chocolate Chip Cookie

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Chip CookieOther	370 kcal	4 g	53 g	17 g	2 g	240 mg
Ancho Chili Lime Ranch DressingBuild Your Own - Dressing	90 kcal	1 g	2 g	9 g	0 g	260 mg

Choose Ancho Chili Lime Ranch Dressing if your priority is keeping calories lower. It has 90 calories per serving.

Choose Chocolate Chip Cookie if you want the most protein. It has 4g protein per serving.

If sodium matters, Chocolate Chip Cookie is the lighter sodium pick at 240mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.